Oriental exercise classes in Sabinillas

I rather fancy having a go at this…

Every Thursday from 18.00 – 20.00 at Villa Matilde in Sabinillas, there will be “bamboo cane” oriental exercise classes.

The classes consist of slow, simple movements and are designed to improve coordination, flexibility, balance, concentration, and memory. – A complete mind and body workout.

The cost is just 10€ a month – amazing value, that’s just 2.50€ a lesson!!

All you need is a bamboo cane of at least 1.5m in length and comfortable shoes.

For more information or to enrol, contact the Foreign Residents deparment on 952 89 3548

oriemtal exercise